Saunas are revered for their multitude of health benefits, primarily enhancing cardiovascular health, boosting the immune system, and promoting detoxification.

Regular sauna sessions can improve heart function, lower blood pressure, and increase blood circulation, mirroring the effects of moderate exercise. The heat also stimulates sweat production, helping the body to expel toxins and potentially improve skin health.

Additionally, the relaxing environment of a sauna reduces stress, releases endorphins, and can alleviate pain from conditions like arthritis, contributing to improved mental health and reduced symptoms in chronic conditions.

Further benefits include respiratory relief and an overall boost in longevity, with studies suggesting that frequent sauna use can decrease the risk of death from all causes. The warm air helps open airways, aiding those with respiratory issues, while the routine of regular sessions is linked with a longer and healthier life, underscoring the comprehensive health advantages of integrating sauna use into a regular wellness routine.

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Based on the concept of Minimum Effective Dose (MED), the latest science indicates 57 minutes of sauna per week, spread out over multiple sessions is a good DOSE.

Research indicates the benefits of sauna are indeed DOSE dependant, with those who use sauna 4-7 times per week getting the optimal benefits for reducing rates of all cause mortality, cardiovascular disease and neurodegenerative disease.

While Traditional Saunas works by heating the ambient air within the sauna, infrared saunas use infrared light to directly warm the body.

Much of the research supporting the benefits of saunas for overall health and longevity are centred around Traditional sauna - that's why they are our saunas of choice.

We currently have a 10-12 week lead time on all saunas